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Code zero drink9/27/2023 ![]() ![]() If you drink diet soda excessively, you are more likely to develop osteoporosis. Many people do not know that both diet and regular sodas can be extremely bad for their bone health. ![]() You are more likely to overeat if you consume diet foods more often. The reason is that artificial sweeteners present in Coke Zero affect your body's ability to regulate calorie intake. You may increase your waistline by 500% for drinking two or more cans a day. The truth is that drinking Coke Zero regularly increases your risk of becoming obese. You may think it is a great choice for those who want to lose weight because it contains zero calories, sugars, and carbs. It becomes even worse when young people take it as a substitute to milk and other healthy beverages that may contain vitamin D, calcium, and protein. You will not find any fiber, protein, vitamin A, vitamin C, iron, or calcium in this drink. It contains no carbs, fat, calories, sugars, or cholesterol, but its nutritional value is zero too. Is Coke Zero bad for you? When you ask this question, you may also wonder if it offers any benefits as well. Studies have confirmed that aspartame may cause anxiety, birth defects, seizures, spasm, shooting pains, methanol toxicity, depression, multiple sclerosis, headaches, memory loss and systemic lupus. It Contains AspartameĬoke Zero may not contain sugar, but it contains a sugar substitute called Aspartame. People who are insomniac are more sensitive to caffeine and its effects. Studies show that consuming caffeine within four hours of going to bed may lead to several sleep problems. It Causes Insomniaĭrinking it too close to bed may cause insomnia due to the presence of caffeine. If you have been drinking Coke Zero for quite some time without ever asking "is Coke Zero bad for you", you need to consider the following reasons to stop drinking it from today. Some ingredients such as aspartame is not good for individuals with genetic disorder phosphoric acid can weaken your bone and potassium benzoate, a kind of food preservative, is made of benzoate which may lead to cancer when used in large quantity. Is Coke Zero Bad for You?Īlthough Coke Zero contains no fat, calories, or sugar, it's still not a good choice if you consume it in large amounts. Is it really true? Can you have as much of it as you like? Keep reading to find your answer. Many people think that since it contains no calories, it is safe to drink. Coke Zero is an increasingly popular drink and is widely available in most grocery stores. Zero refers to the fact that it contains no calories. It serves as an alternative to the traditional diet calorie-free Diet Coke. Made by the Coca-Cola Company, Coke Zero is a sugar-free soda.
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